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Mockingbird Education
I AM READY
I AM READY
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Units
Are You Ready?
Are You Ready?
What is self-control?
What is the relationship and interconnectedness between thoughts, feelings, and behaviors?
How can I control internal and external events?
Go To Unit 1
What is the relationship and interconnectedness between thoughts, feelings, and behaviors?
How can I control internal and external events?
Are You Mindful?
Mindfulness and Stress
Mindfulness and Stress
How do I perceive events in my life?
What is stressful?
What is my frame of reference and perception of stress?
Go To Unit 2
What is stressful?
What is my frame of reference and perception of stress?
Are You Disciplined?
Habits and Routines
What are my habits?
What are the internal routines, triggers, and rewards of my internal habits?
What is the Cognitive Triangle?
How do I use my ‘Big I’ and ‘little i’ scripts?
Go To Unit 3
What are the internal routines, triggers, and rewards of my internal habits?
What is the Cognitive Triangle?
How do I use my ‘Big I’ and ‘little i’ scripts?
Are You Aware?
Rules for Living and Distortions
What are my Rules for Living?
How do Rules for Living become distorted?
How can I challenge these distortions and create positive changes in my thinking?
Go To Unit 4
How do Rules for Living become distorted?
How can I challenge these distortions and create positive changes in my thinking?
What Are You Thinking?
Rules for Living and Distortions
What are Thinking Errors?
How do Thinking Errors negatively impact my beliefs, emotions, and behaviors?
How can I challenge these distortions and create positive and empowering patterns of thought?
Unit 5
How do Thinking Errors negatively impact my beliefs, emotions, and behaviors?
How can I challenge these distortions and create positive and empowering patterns of thought?
How Are You Coping?
Stress Management and Coping Habits
What are the styles of coping?
Are my coping skills constructive or destructive?
How can I replace destructive coping skills with healthy coping skills?
Go To Unit 6
Are my coping skills constructive or destructive?
How can I replace destructive coping skills with healthy coping skills?
Who Controls Your Anger?
Anger Management and Assertive Voice
What is anger management?
What is my style of anger management?
Is it healthy?
How can I manage anger assertively without resulting to aggression?
What is respect?
How can I manage anger to preserve the dignity and respect of myself and others?
Go To Unit 7
What is my style of anger management?
Is it healthy?
How can I manage anger assertively without resulting to aggression?
What is respect?
How can I manage anger to preserve the dignity and respect of myself and others?
What Are Your Plans?
Goal Setting and Empowerment
What is System 1 and System 2 Thinking?
What are my planning patterns?
How do I create realistic goals?
How will I use the IAR tools to create positive change in my life?
Go To Unit 8
What are my planning patterns?
How do I create realistic goals?
How will I use the IAR tools to create positive change in my life?